Healthy Halloween Treats: Date & Walnut Truffles

This Halloween, skip the candy and try these date, walnut, and peanut butter dark chocolate truffles instead. They’re a game-changer for anyone looking to celebrate Halloween with less sugar and much more nutrition. Enjoy a treat that’s both indulgent and nourishing, making this occasion a little healthier and more satisfying. Each truffle has a balance of healthy fats, protein, fiber, and natural sugars, making them a treat that won’t spike your blood sugar. They’re also portion-controlled, satisfying your cravings without overindulgence. Plus, the combination of textures and flavors—smooth peanut butter, chewy dates, crunchy walnuts, and crisp chocolate—creates a gourmet experience that even kids will love. by incorporating natural ingredients, you can satisfy your sweet tooth and support your wellness goals.

Decorate with a drizzle of melted white chocolate or edible glitter for a touch of Halloween magic. I opted for marshmallow webs and edible eyes for the spooky effect.

Preparation time: 15-20 minutes
Cooking time: NA
Makes: 7-8

Ingredients

Dates (pitted) 1 cup
Walnuts (toasted) ½ cup
Oats (toasted) ¼ cup
Natural peanut butter 1 tbsp
Honey 3 tbsp
Dark chocolate (70% cacao or higher) 1 cup
A pinch of sea salt
Optional: a dash of cinnamon for extra warmth
Marshmallow ½ cup (optional)
Edible sugar eyes (optional)

Method

In a food processor, combine dates, walnuts, peanut butter, sea salt, and cinnamon (if using). Process until you have a sticky, well-combined mixture. You should be able to form it into small balls easily.
Scoop about 1 tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture, placing each truffle on a parchment-lined tray.
Melt the dark chocolate in a double boiler or microwave. Stir until smooth.
Using a fork or toothpick, dip each truffle into the melted chocolate, allowing any excess to drip off. Place them back on the parchment paper.
Refrigerate for 20-30 minutes or until the chocolate is set. Decorate with marshmallow webs and edible eyes.
Microwave the marshmallows for 15-20 seconds and using a toothpick or popsicle stick pull strings around the truffles.