Photo of Chia mousse Parfait

Chia mousse Parfait

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A healthy breakfast to begin your day is the definitive Chia Mousse Parfait. It is prepared with almost the same ingredients as chia pudding.  I prefer calling it a mousse as coconut cream lends a lovely texture to it. 

I always use coconut cream or milk or sometimes both as the base. However, I do tweak it once a while for variety with a little Chocolate, fruits, spices, etc.

In the following recipe, I used powdered berries for that gorgeous color; Fruit purees are always a great option. I use ripe fruits and berries to compensate for the low sugar.

I have shared the recipe of a few chia parfaits before on Instagram, but this is my first blog post on chia mousse. Enjoy

photo of Chia mousse Parfait
Recipe of Chia mousse Parfait

Preparation time: 15 minutes
Serves : 4 persons
Cooking time: NA


  • Chia seeds 70 gms
  • Coconut cream 400 gms + 100 gms(for garnish)
  • Coconut milk 150 ml
  • Date syrup or any sweetener 50 ml
  • Lingonberry powder 2 and 1/2 tbsp
  • Pomegranate arils ½ cup (optional)
  • Sliced pistachio nuts 2 tbsp (optional)
  • Blueberries 1/2 cup (or any other sweet berries)


  1. Whisk together the coconut cream, coconut milk, sweetener, and chia seeds in a bowl.
  2. Divide this mixture into two parts.
  3. Add the berry powder to one half and leave the other half as such.
  4. Start layering the parfait in the serving glass. I placed the pomegranate arils at the bottom, followed by unflavored mousse and then the flavored berry mousse.
  5. Let it set at least for a couple of hours and serve cold. Top it with blueberries, more coconut cream, nuts, etc.

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