Simple, soulful meals are the most satisfying. I love taking it slow and laid back in the kitchen sometimes. Baked salmon with some light, crunchy salad, and a creamy dip happen to be one of my favorite meals that hardly needs much work. The crust uses fresh herbs and nuts as a base. It creates a color contrast that looks gorgeous with a pink base and green surface. I added more to this color palette with the purple cabbage slaw.
Honestly, salmon requires less attention during prep than any fish.
I enjoyed this meal all alone, sitting quietly in the corner. That ambiance made a lot of difference. I had the time to do some mindful eating, savor each morsel as I always tend to rush through my meals.
When I am shooting my food, I focus more on getting the right picture, and the food turns cold. Shooting my food has almost become a habit, that occasionally when I cook up something interesting, I force myself to eat and forget styling. Do you face the dilemma, whether to shoot or enjoy the moment?

Preparation time: 20 minutes
Baking time: 5-6 minutes
Serves: 2-3
Ingredients
- Salmon 300 gms
- Dijon mustard 1 tsp
- Lemon juice 1 tsp
- Olive oil 1 tsp
- Salt and pepper
Herb crust
- Bread crumbs 25 gms
- Pistachios 15-20 gms
- Parsley 50 gms
- Thyme 1 tbsp
- Rosemary 1 tbsp (chopped)
- Mint leaves 25 gms
- Zest of 1 lemon
- Salt and pepper
Dip
- Dijon mustard 1/2 tsp
- Mayonnaise 1tbsp
- Greek yogurt 1/2 cup
- Salt and pepper
- Paprika 1/4 tsp
Cabbage slaw
- Cabbage ¼th cabbage head
- 1tbsp of the above dip
Method:
- Preheat the oven at 180 degrees for 10 minutes. In the meantime, pat dry the salmon, add seasonings, olive oil, and lemon juice.
- Rub evenly and place the salmon fillet on a baking tin/tray skin side down. Apply the dijon mustard and massage.
- Blend the ingredients required for the herb crust to get an even green color. Slowly sprinkle the crust and cover the top. Bake for 5-6 minutes. Take it out of the oven and let it rest for a couple of minutes.
- Whisk together the ingredients for the dip. Chop the cabbage as evenly and thin as possible. Toss it with 1 tbsp of the dip. Serve it with the warm salmon and dip on the side.